Heavy Sweating - How to Cope With It

Heavy sweating can be an embarrassing problem to have - it usually starts in late teen-hood and stays throughout one's life.

 Our bodies need to sweat. Sweating is an important element of our body that helps in cooling down and cleansing the body of toxins. However, there are those who experience heavy sweating that occur beyond the normal reaction to extreme physical exertion and exercise, stress and anxiety, exposure to warm clothes.


Perspiration is not just a natural process that occurs only when you are intensely training in the gym, but a curse, that causes you to live in a state of perpetual anxiety - you may be sweating heavily, and constantly waking up to sweat spots under your arms and on clothes. Therefore, you should know the causes of heavy sweating. Causes of Heavy Sweating The main purpose of Perspiration is cooling down the body - that is the reason why overweight people sweat the most. 

Alcohol abuse is regarded as one of the major causes of heavy secretion. Alcohol causes a substantial amount of heat build up in your body. There are many scientific researches to back up this cause, so avoid excess consumption of alcohol. Smoke causes just about everything. In each cigarette you smoke, there are about more than 4000 chemicals, which cause excess Perspiration. Therefore, people who are heavy puffers tend to sweat a lot. 

Coping with Heavy Sweating There are few things that you can do to control heavy sweating, and to reduce its negative impact on your life. They are, Stop Heavy Sweating by Wearing Cotton Clothes Cotton is a fabric that everyone loves and looks fabulous in summers. It helps in decreasing the issues of excessive sweating. Cotton increases the airflow to your skin, and thus lowering the need for body to sweat.


Eliminate Heavy Sweating with Sage Sage is the best natural solution to stop excessive sweating. For this, you need to brew one tablespoon of saga leaves or stir 1 teaspoon of sage power into a boiling cup of water. Drinking this everyday will be beneficial in a long run. Stop Heavy Sweating with Apple Cider Vinegar Apple Cider Vinegar is an old age remedy to fight against excessive sweating. For this remedy, you need to take a teaspoon full of lukewarm apple cider vinegar daily. 

After a week, you will start noticing a change and decrease in sweat issues. Balanced diet to attain fresh smell Drinking lots of water and fluids helps to avoid dehydration. Also walk bare foot to cool off the body and to prevent sweating through feet. Include fresh fruits and vegetables in the daily diet and avoid smelly and spicy foods such as peppers, garlic and onion. 

Stop Heavy Sweating by doing Yoga Reduce your overall stress levels by practicing yoga, meditation, and Tai chai or seeking proper medication. You might sweat less, if you are less stressed out in life. Stop Heavy Sweating with Herbal Help Certain herbs if taken properly like tea or juice can help regulate swea-ting by calming your nerves and soothing anxiety. 


These helpful herbs include sage, peppermint, asparagus, and astragalus. In addition, if you mix lavender, orange oil or basil leaves in your bathing water, it will definitely help in coping with the sweaty smell and refresh your body.  

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